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Challenge day 1 (Jan 10): No Soda & 8 oz. of water 8x's a day = success.
I didn't drink anything other than water, all day. I drank a total of 7 bottles/glasses of water (totally 84+ oz), and went to the bathroom a ton! I was really proud of myself for drinking so much, because I usually only drink (maybe) one glass of water per day, and maybe 2 or 3 sodas... but, 7 glasses of water!! wahoo! go me!!
Also, i exercised twice today - once this morning, and again tonight. This morning I went for a nice walk with my hubs and our dog, for 40 minutes (and another 15 minute walk while I was working). Then, i did 40 minutes of cardio. wooohooo for working out!
View Diet Calendar, 11 January 2012:
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1051 kcal
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Fat: 31.68g | Prot: 39.38g | Carbs: 166.20g.
Breakfast: 2% milk, special k cereal. Lunch: 2% milk, special k cereal. Dinner: fried chicken breast, yellow corn, mashed potatoes. Snacks/Other: cashews, special k chocolate bar, red grapes. more...
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3101 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Shopping - 45 minutes, Sleeping - 10 hours, Resting - 7 hours and 7 minutes, Driving - 3 hours. more...
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