Weigh In record (no journal entry) for 14 February 2017
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76.2 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1936 kcal
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Fat: 79.97g | Prot: 118.93g | Carbs: 160.86g.
Breakfast: Toasted White Bread, Egg, Coffee with Cream. Lunch: Jell-O Sugar Free Cherry, Orange, White Bread, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Uno Chicago Grill Wedge Salad, Olive Garden Chocolate Mousse Cake, Smirnoff Vodka, Cooked Green String Beans (from Fresh), Pumpernickel Bread, Baked Potato (Peel Eaten, Fat Added in Cooking), Uno Chicago Grill 7 oz Filet Mignon. Snacks/Other: Sam's Choice Butter Cookies. more...
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Gaining 0.2 kg a Week
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