Weigh In record (no journal entry) for 13 February 2017
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1515 kcal
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Fat: 54.74g | Prot: 68.60g | Carbs: 138.72g.
Breakfast: Banana, Amazing Grass Protein Superfood - Pure Vanilla, Egg White, Grapefruit. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Chianti Wine, Athens Spanakopita, Spaghetti, Ragu Marinara Sauce, Fried Batter Dipped Eggplant. Snacks/Other: Water, Krispy Kreme Original Glazed Doughnut. more...
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2290 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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emmasuccess's Weight History
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