Weigh In record (no journal entry) for 17 October 2016
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104.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1276 kcal
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Fat: 53.55g | Prot: 70.75g | Carbs: 133.10g.
Breakfast: Nescau Nescau com Leite, Elegê Requeijão Cremoso, Alface, Pullman Pão de Forma Light 12 Grãos. Lunch: Sadia Presunto Cozido Magro, Sadia Mussarela, Alface, Brócolis, Camil Feijão Carioca Temperado Cozido, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Ovo Cozido, Abobrinha Refogada. Snacks/Other: Nestlé Iogurte Natural Integral, Melão, Banana Prata, Ameixas. more...
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3017 kcal
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Exercise:
Showering - 10 minutes, Washing Dishes - 20 minutes, Raking - 30 minutes, Gym - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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AnaMarsura's Weight History
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