Weigh In record (no journal entry) for 14 February 2017
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112.5 kg
Lost so far: 0.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2733 kcal
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Fat: 118.47g | Prot: 92.47g | Carbs: 318.23g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Hiland Fat Free Skim Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Wafer or Cake Ice Cream Cone, Culver's Chocolate Custard, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Roll (Home Recipe or Bakery), Red Lobster Baked Potato with Butter, Texas Roadhouse BBQ Ribs. Snacks/Other: Peanut Butter Sandwich Cookies, Advocare Spark Energy Drink (7g). more...
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Losing 0.1 kg a Week
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Karen Lowell's Weight History
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