Weigh In record (no journal entry) for 11 January 2012
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74.3 kg
Lost so far: 13.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1824 kcal
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Fat: 66.21g | Prot: 54.48g | Carbs: 210.32g.
Breakfast: cream, grande coffee, Double Fiber English Muffins, Skippy reduced fat peanut butter. Lunch: Inari, miso soup, tuna nigiri, Salmon nigiri, California roll. Dinner: butter, baguette, pesto. Snacks/Other: Cabernet Sauvignon Wine, grapefruit, satsuma. more...
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Losing 0.6 kg a Week
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