Weigh In record (no journal entry) for 14 February 2017
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79.3 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1153 kcal
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Fat: 29.39g | Prot: 58.30g | Carbs: 60.45g.
Breakfast: Boiled Egg, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Coffee (Brewed From Grounds). Lunch: Cabot Sharp Light Cheddar Cheese, Kroger Beef Broth. Dinner: Red Table Wine, Kroger Crab Spinach Dip, Lee's Famous Recipe Cole Slaw, Shrimp. Snacks/Other: Bombay Sapphire Gin, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. more...
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2369 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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IBflatland11's Weight History
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