Weigh In record (no journal entry) for 14 February 2017
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1880 kcal
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Fat: 86.99g | Prot: 33.67g | Carbs: 239.71g.
Breakfast: Dolce Gusto Grande Mild, Schwartau Extra Samt Waldfrucht, Ja! Würfelzucker, Golden Toast Classic Croissants, TiP Kondensmilch 4%. Lunch: Jacobs Espresso, Ja! Würfelzucker, Nestle Rolo Sahnedessert, Develey French Dressing, Develey French Dressing, Knorr Salatkrönung Croutinos mit Zwiebeln, Tacken Salatcup Schinken & Ei, Dolce Gusto Citrus Honey Black Tea. Dinner: Corny Free Haselnuss, Bifi Carazza. Snacks/Other: Brombeeren, funny-frisch Kessel Chips Roasted Bacon Style, Sweetland Sahne Karamellen, Wrigley's Extra Professional Apple. more...
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2447 kcal
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Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Desk Work - 30 minutes, Shopping - 45 minutes, Driving - 18 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours and 15 minutes, Resting - 15 minutes, Massage - 18 minutes, Housework - 20 minutes, Cooking - 4 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Standing - 6 hours. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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