Weigh In record (no journal entry) for 14 February 2017
|
77.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1678 kcal
|
Fat: 51.66g | Prot: 121.81g | Carbs: 164.02g.
Breakfast: Hero Mermelada Diet Fresa, Hacendado Queso Fresco Desnatado 0%, Dolce Gusto Cortado, Jamón Serrano, DiaBalance Pan de Molde, DiaBalance Leche Semidesnatada Calcio. Lunch: Café Cortado, Carrefour Lentejas con Verduras. Dinner: Café Manchado, Mercadona Panecillo de Centeno, Steak Tartar. Snacks/Other: Hacendado Leche Desnatada, Central Lechera Asturiana Leche Fibra, Diabalance Galletas Doradas al Horno, DiaBalance Pan de Molde, Café Cortado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|