Weigh In record (no journal entry) for 14 February 2017
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1218 kcal
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Fat: 45.44g | Prot: 104.87g | Carbs: 103.16g.
Breakfast: Геркулес Хлопья Овсяные, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Гречка Отварная, Куриная Грудка. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Яблоко, Сладкая Булочка с Корицей, Пискаревский Творог Зерненый со Сливками 6%. more...
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Losing 12.6 kg a Week
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FoFiK_LeliK's Weight History
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