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na, wer sagts denn :)))
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97.8 kg
Lost so far: 11.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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941 kcal
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Fat: 16.36g | Prot: 57.24g | Carbs: 145.43g.
Breakfast: Milch 1,5%, Äpfel, Banane, Fettarmer Naturjoghurt, Aldi Trauben-Nuss-Müsli. Lunch: Ja! Saure Sahne, Dosentomaten, Edeka Schinkenspeck, Kartoffeln, Tomatenmark, Petersilienwurzel, Sellerie, Pastinaken, Möhren, Bio Sonne Bio-Hülsenfrüchte, Zwiebeln. Dinner: Cocktailtomaten, Gurke (mit Schale), Rote Paprika, Schinken, Fettarmer (1-2% Fett) Hüttenkäse, Brotland Kürbiskernbrot. Snacks/Other: Orangen, Orangen. more...
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2966 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 3.5 kg a Week
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 Comments
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matuscha's Weight History
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