Weigh In record (no journal entry) for 14 February 2017
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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825 kcal
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Fat: 27.25g | Prot: 37.96g | Carbs: 105.53g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Snacks/Other: SPAR Buttermilk Rusks. more...
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Losing 2.8 kg a Week
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