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Rlazalier
Journal
11 Jan 12
Rlazalier's Journal, 11 Jan 12
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Weigh In record (no journal entry) for 11 January 2012
87.7 kg
Lost so far:
1.2 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2012:
1206 kcal
Fat: 22.62g | Prot: 38.55g | Carbs: 221.64g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Root Beer, 6" Turkey Breast.
Dinner:
Berry Smoothie.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Bananas.
more...
3390 kcal
Exercise:
Desk Work - 4 hours, Carpet Cleaning - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour.
more...
Losing 2.1 kg a Week
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Rlazalier's Weight History
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