Fabouus88's Journal, 14 Feb 17

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Ketofasting hari ke 8,

75 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

920 kcal

Fat: 59.60g | Prot: 66.96g | Carbs: 33.16g. Breakfast: Cashew Nuts, Green Tea. Lunch: Scrambled Egg (Whole, Cooked), Beef Meatballs, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Chicken Rendang. more...

2450 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Studying - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Fabouus88's Journal, 14 Feb 17

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Fabouus88's Weight History