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Fabouus88
Journal
14 Feb 17
Fabouus88's Journal, 14 Feb 17
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Ketofasting hari ke 8,
75 kg
Lost so far:
5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2017:
920 kcal
Fat: 59.60g | Prot: 66.96g | Carbs: 33.16g.
Breakfast:
Cashew Nuts, Green Tea.
Lunch:
Scrambled Egg (Whole, Cooked), Beef Meatballs, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Dinner:
Chicken Rendang.
more...
2450 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Studying - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Fabouus88's Weight History
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