|
Damn!!
|
87.3 kg
Lost so far: 35.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1189 kcal
|
Fat: 44.41g | Prot: 59.91g | Carbs: 156.46g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Chicken Leg (Skin Not Eaten), Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower (Frozen), Quinoa (Cooked). Snacks/Other: Jell-O Chocolate Pudding Snacks. more...
|
|
2161 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|