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I had gone back up to 160 the past few weeks. so this is not a bad weight for a week of hard work and one bad doughnut lol
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72.0 kg
Lost so far: 5.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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691 kcal
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Fat: 14.54g | Prot: 45.46g | Carbs: 91.46g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: La Yogurt Probiotic Yogurt - Blueberry. Dinner: Calypso Cafe Pulled BBQ White Chicken, BJ's Kaiser Roll. more...
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Gaining 0.0 kg a Week
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epright9's Weight History
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