Weigh In record (no journal entry) for 11 January 2012
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59.5 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1342 kcal
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Fat: 74.27g | Prot: 61.70g | Carbs: 103.25g.
Breakfast: water, 100% Ruby Red Grapefruit Juice Ocean Spray, coffee mate creamer, Coffee. Lunch: water, gravy heinz, mashed potatoes, peas frozen, chuck arm roast. Dinner: Hamburger bun, mayo, chuck arm roast. Snacks/Other: Chips Sour Cream & Onion. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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Jblackice's Weight History
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