Weigh In record (no journal entry) for 13 February 2017
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112.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1087 kcal
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Fat: 51.72g | Prot: 55.37g | Carbs: 109.54g.
Breakfast: Banana, Low Fat Milk, Nestle Fitness Fruits, Honey. Lunch: Parsley, Vinegar, Olive Oil, Tomatoes, Cucumber (with Peel), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Noodle Soup (Home Recipe), Grilled Chicken (Skin Not Eaten). Dinner: Falafel, Olive Oil, Green Olives, Sesame Butter (Tahini) (Made From Kernels). Snacks/Other: Pistachio Nuts, Hazelnuts Filberts, Meijer Walnut Halves, Roasted Salted Cashew Nuts, Banana, Green Tea, Granny Smith Apples. more...
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4078 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hany Shendy's Weight History
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