Weigh In record (no journal entry) for 13 February 2017
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75.2 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1998 kcal
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Fat: 72.59g | Prot: 82.56g | Carbs: 230.36g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, Iglo Würz-Spinat mit Zwiebeln, Milfina Streichfein Ungesalzen, Ei. Dinner: Dornfelder, Wasa Roggen Dünn, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung, Milfina Streichfein Ungesalzen. Snacks/Other: Orangen, Banane, Aldi Bio Hafercookies mit Zartbitterschokolade, Milch 1,5%, Alnatura Trink Kakao. more...
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2272 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours, Walking - 1 hour and 33 minutes. more...
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Losing 0.7 kg a Week
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