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megatucf
Journal
11 Jan 12
megatucf's Journal, 11 Jan 12
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Weigh In record (no journal entry) for 11 January 2012
75.3 kg
Lost so far:
4.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2012:
1531 kcal
Fat: 37.26g | Prot: 59.36g | Carbs: 201.42g.
Breakfast:
Life Cinnamon Cereal, Coffee, Fat Free French Vanilla Creamer.
Lunch:
Mini Bites Beef Ravioli.
Dinner:
Sea Salt & Vinegar Chips, #12 Beach Club (No Mayo).
Snacks/Other:
Diet Hot Chocolate.
more...
2046 kcal
Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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megatucf's Weight History
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