Weigh In record (no journal entry) for 13 February 2017
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1628 kcal
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Fat: 47.15g | Prot: 87.97g | Carbs: 186.87g.
Breakfast: Mymuesli Schokobeer, Orangensaft, Milch 1,5%, Kaffee mit Milch und Zucker. Lunch: Slim Fast Schokoshake. Dinner: Schärdinger Meine Linie Schokodrink, Nöm Fasten Joghurt Erdbeer, Schwarzbrot, Schärdinger Bergkäse, Radatz Beinschinken, Garten Krone Silberzwiebel, SPAR Senfgurken, Kuner Mayonnaise 25%, Garten Krone Pfefferoni Scharf, Essiggurken. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 4.9 kg a Week
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Jochen_66's Weight History
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