Weigh In record (no journal entry) for 11 January 2012
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100.2 kg
Lost so far: 29.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1060 kcal
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Fat: 82.37g | Prot: 58.19g | Carbs: 19.28g.
Breakfast: kroger string cheese, Bacon. Lunch: kraft ranch dressing, kroger bacon bits, kroger shredded cheddar cheese, lettuce. Dinner: kroger butter, aberden, green pepper, onion, kroger cheddar cheese shredded, chicken breast. Snacks/Other: butterball chicken broth, kroger butter, cauliflower. more...
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steady weight
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