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K.Duhr
Journal
13 Feb 17
K.Duhr's Journal, 13 Feb 17
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auch wenn es von Donnerstag nur 500g sind, bin ich doch froh über jedes verlorene Gramm 😍
106.3 kg
Lost so far:
0.7 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
211 kcal
Fat: 6.56g | Prot: 4.96g | Carbs: 32.44g.
Breakfast:
Nutella Nutella, Getoastetes Weißbrot.
more...
3183 kcal
Exercise:
Fitness - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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K.Duhr's Weight History
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