Weigh In record (no journal entry) for 13 February 2017
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92.7 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2261 kcal
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Fat: 77.31g | Prot: 113.41g | Carbs: 256.60g.
Breakfast: Maitokahvi, Merisuola, Sokeri, Mustikka, Valio Sokeroimaton Karpalo-Kinuski Keitto, Elovena Plus. Lunch: Riitan Herkku Mustikkakeitto, Kokkikartano Nakkikeitto. Dinner: Makaroni- tai Pastasalaatti Tonnikalan kanssa, Milbona Emmental Cheese, Pehmeät Sämpylät. Snacks/Other: Hillot, Milbona Maustamaton Jogurttirahka, Maitokahvi, Fazer Puikula Täysjyväruis, Milbona Emmentaler, Kartanon Porsaanfilee Paahdettu Valkosipuli. more...
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2755 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.1 kg a Week
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