Weigh In record (no journal entry) for 13 February 2017
|
72.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1405 kcal
|
Fat: 41.31g | Prot: 81.68g | Carbs: 183.50g.
Breakfast: Banane, Crownfield Knusper Früchte Müsli, Kärntnermilch Joghurt 1%. Lunch: Apfelstrudel. Dinner: Rote Linsen, Zucchini, Landgut Feines Hühnerfilet, Karotten. Snacks/Other: Heißer Kakao (aus Vollmilch), Schaumrolle. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|