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Okay tomorrow is fast day and I am ready for it, I have stopped eating at 6pm tonight. I will eat again in the morning about 250 calories and then again tomorrow night about 250 calories. No sugar, starches or anything except protein and vegatables.
View Diet Calendar, 12 February 2017:
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1469 kcal
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Fat: 73.16g | Prot: 51.14g | Carbs: 158.50g.
Breakfast: Water, Cream (Half & Half), Sugar, McDonald's Southern Style Chicken Biscuit (Regular), Coffee (Brewed From Grounds), Orange Marmalade, Nature's Own Butterbread. Lunch: Water, Cream (Half & Half), Sugar, No Name Mixed Vegetables, Kerrygold Pure Irish Butter, Jennie-O Lean Turkey Breakfast Sausage Links, Coffee. Dinner: Water, No Name Mixed Vegetables, Jennie-O Lean Turkey Breakfast Sausage Links, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar. more...
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2955 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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