Jovem2's Journal, 12 Feb 17

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Weigh In record (no journal entry) for 12 February 2017

73 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2017:

924 kcal

Fat: 34.70g | Prot: 65.43g | Carbs: 83.86g. Lunch: Omelete ou Ovos Mexidos. Dinner: Batata Doce, Perca do Nilo. Snacks/Other: Snickers Snickers. more...

2091 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Jovem2's Journal, 12 Feb 17

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Jovem2's Weight History