Weigh In record (no journal entry) for 06 February 2017
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78.3 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1519 kcal
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Fat: 104.06g | Prot: 94.33g | Carbs: 53.51g.
Breakfast: Yakult Yakult Light, Lemon Juice (Canned or Bottled), Chop't Avocado. Lunch: Oscar Mayer Real Bacon Bits, Ruby Tuesday Grilled Salmon, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Oranges, Le Superbe Gruyere Swiss Cheese, Planters Mixed Nuts. Snacks/Other: Coffee, Planters Mixed Nuts, Ferrero Raffaello Almond Coconut Treat. more...
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2409 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Dea Melo's Weight History
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