Lydia Kleyn's Journal, 23 Jan 10

Long week, only lost 2 lbs, want to be down to 185 by Feb 1 so wondering if I could lose 6 pounds this week, lets see how it's done

View Diet Calendar, 23 January 2010:
1044 kcal Fat: 28.92g | Prot: 40.59g | Carbs: 173.18g.   Breakfast: milk, banana, cheerios. Lunch: apple. Dinner: BBQ, chips, salsa, roll, jello . Snacks/Other: diet coke, chocolate. more...
3020 kcal Exercise: Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Lydia Kleyn's Weight History


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