Colinhiscock's Journal, 11 Jan 12

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Weigh In record (no journal entry) for 11 January 2012

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2012:

1555 kcal

Fat: 22.56g | Prot: 41.04g | Carbs: 156.03g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: White Table Wine, Mccoys. more...

1947 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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