Weigh In record (no journal entry) for 23 January 2010
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86.6 kg
Lost so far: 50.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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1044 kcal
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Fat: 28.92g | Prot: 40.59g | Carbs: 173.18g.
Breakfast: milk, banana, cheerios. Lunch: apple. Dinner: BBQ, chips, salsa, roll, jello . Snacks/Other: diet coke, chocolate. more...
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3020 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Lydia Kleyn's Weight History
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