Weigh In record (no journal entry) for 12 February 2017
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69.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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962 kcal
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Fat: 47.57g | Prot: 39.98g | Carbs: 93.15g.
Breakfast: Golden Seafood Lachsfilets Natur, Roggenmischbrot, Thomy Gourmet-Sahne-Meerrettich, Aldi Kochschinken, Gekochtes Ei, Mozzarella, Kaffee mit Milch und Zucker. Lunch: Gemischter Salat mit Dressing, Türkische Pizza, Edeka Mexikanische Gemüsemischung, K-Classic Schupfnudeln. Dinner: Popp Eiersalat, Krone Fisch Räucher-Lachs, Goldähren Weizen Knusperbrot, Guacamole, Popp Eiersalat. Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Merci Merci Finest Selection, Aldi Blätterkrokant. more...
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Losing 1.4 kg a Week
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janinna2008's Weight History
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