Weigh In record (no journal entry) for 12 February 2017
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117.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1264 kcal
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Fat: 46.07g | Prot: 96.67g | Carbs: 114.37g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Kaffee mit Milch, Milfina Milch 1,5% Fett. Lunch: Gemüsepfanne, Gut & Gerne Dinkel wie Reis. Dinner: Gurke (Geschält), Gervais Kräuterquark - Pikant, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, Grünländer Mild & Nussig. more...
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3590 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Krümel 2022's Weight History
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