Nedkras's Journal, 12 Feb 17

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Weigh In record (no journal entry) for 12 February 2017

76.3 kg Lost so far: 18.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2017:

1183 kcal

Fat: 39.20g | Prot: 38.33g | Carbs: 170.65g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Пирог с Капустой, Окей Груша Конференс. Dinner: SPAR Тефтели Мясные, Лэнд Греча Отварная. more...

2988 kcal

Exercise: Hiking - 24 minutes, Working - 12 hours, Resting - 4 hours and 36 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Nedkras's Journal, 12 Feb 17

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Nedkras's Weight History