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this one will take
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110.1 kg
Lost so far: 0 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1645 kcal
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Fat: 75.03g | Prot: 62.31g | Carbs: 183.95g.
Breakfast: Great Value Canola Oil, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Great Value Clover Honey, Celestial Seasonings Peppermint Caffeine Free Herbal Tea, Marketside Ciabatta Roll, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers. Lunch: Water. Dinner: Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked), Uncle Ben's Whole Grain Brown Rice, Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Snacks/Other: Bananas, Centrum Centrum Multigummies, Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Keebler Chips Deluxe Mini Cookies Rainbow, Great Value Mini Pretzel Twists, Water. more...
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4029 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, laundry - 3 hours, Working - 1 hour, Watching TV/Computer - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Sitting - 2 hours, Running (jogging) - 8/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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