Weigh In record (no journal entry) for 11 January 2012
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66.9 kg
Lost so far: 15.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1137 kcal
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Fat: 38.56g | Prot: 58.26g | Carbs: 143.81g.
Breakfast: Water, Honey, Flaxseed Seeds, Wheat Germ, Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Potato French Fries, Pesto Sauce, Camembert Cheese, Boneless Skinless Chicken Breast, Tomatoes, Italian Flatbread Focaccia, Frappuccino. Snacks/Other: Bananas. more...
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Losing 1.0 kg a Week
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Nicky111's Weight History
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