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emmasuccess
Journal
11 Feb 17
emmasuccess's Journal, 11 Feb 17
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Weigh In record (no journal entry) for 11 February 2017
93.4 kg
Lost so far:
1.8 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2017:
874 kcal
Fat: 37.95g | Prot: 64.58g | Carbs: 77.99g.
Breakfast:
Protein Superfood - Pure Vanilla, Grapefruit, Egg.
Lunch:
White Rice, Broccoli Flower Clusters, Perdue Chicken Breast Tenderloins.
Dinner:
Guacamole with Tomatoes and Chili Peppers, Egg White, Tortilla Corn Chips.
more...
2301 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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emmasuccess's Weight History
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