Weigh In record (no journal entry) for 11 February 2017
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2209 kcal
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Fat: 131.82g | Prot: 83.37g | Carbs: 48.20g.
Breakfast: Bacon, Fried Egg, Whole Milk. Lunch: Chicken or Turkey Salad. Dinner: Carrabba's Italian Grill House Salad, Italian Sausage. Snacks/Other: Planters Lightly Salted Cocktail Peanuts, Red Table Wine, Maker's Mark Bourbon Whiskey, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2400 kcal
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Exercise:
Squats (Legs) - 10 minutes, Rowing - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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viking001's Weight History
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