Weigh In record (no journal entry) for 11 February 2017
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1074 kcal
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Fat: 29.66g | Prot: 28.69g | Carbs: 167.39g.
Breakfast: Nesquik Cacao en Polvo, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Carrefour Galletas Digestive, Brüggen Muesli Cereales con Frutas. Lunch: Arroz Basmati (Cocido), Papa Cocida, Burger King Patatas Fritas (Medianas). more...
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2219 kcal
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Exercise:
caminar - 35 minutes, Housework - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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sunsum31's Weight History
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