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Guten Morgen🌞alle miteinander. Wochenende ist's...hurra👍
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1615 kcal
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Fat: 47.99g | Prot: 91.80g | Carbs: 218.67g.
Breakfast: Banane, Aldi Magerquark, Bodylab24 Whey Protein - Schokolade, Aurica Flohsamenschalen, Caramel Light, Kondensmilch 4% Fett, Kaffee. Lunch: Braeburn Äpfeln, Möhren, Brokkoli, Rosenkohl (Gefroren), Grüne Erbsen (Gefroren), Alnatura Ghee, Nudeln (Gekocht). Dinner: Kohlrabi, Milbona Körniger Frischkäse Light. Snacks/Other: Mandeln, Choceur Riesen Schoko Küsse. more...
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2203 kcal
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Exercise:
Rowing - 2 minutes, Weight Training (moderate) - 55 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Beautyshape's Weight History
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