Weigh In record (no journal entry) for 11 February 2017
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136 kg
Lost so far: 2 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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773 kcal
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Fat: 31.61g | Prot: 47.15g | Carbs: 74.23g.
Lunch: Indonesian Salak, Fuji Apples. Dinner: Fried Egg, Beef Sandwich, Deep Fried Potato French Fries (from Frozen). more...
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Losing 2.8 kg a Week
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