Weigh In record (no journal entry) for 10 January 2012
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125.2 kg
Lost so far: 10.9 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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534 kcal
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Fat: 5.19g | Prot: 46.57g | Carbs: 71.46g.
Breakfast: cream of wheat cereal, Sugar Free Maple Syrup. Lunch: cottage cheese. Dinner: Cauliflower, Rutabaga, petite peas, Tilapia. Snacks/Other: Rice Pudding (No Sugar Added). more...
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Losing 0.8 kg a Week
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Worcmedic's Weight History
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