Weigh In record (no journal entry) for 10 February 2017
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1191 kcal
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Fat: 10.29g | Prot: 72.77g | Carbs: 212.73g.
Breakfast: Mamão. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Suco de Maracujá, Cuscuz (Cozido). Dinner: Banana, Laranjas. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Mamão. more...
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2151 kcal
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Exercise:
Hiking - 10 minutes, Squats (Legs) - 3 minutes, Skipping Rope (Jumping Rope) - 1 hour and 20 minutes, Jumping Jacks (Star Jumps) - 7 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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eliezer.lopes.'s Weight History
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