hmstix's Journal, 10 Jan 12

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Weigh In record (no journal entry) for 10 January 2012

138.3 kg Lost so far: 18.1 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2012:

1411 kcal

Fat: 39.36g | Prot: 70.93g | Carbs: 197.57g. Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Healthy Request Classic Chicken Noodle Soup. Dinner: Lemonade, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Roast Beef (Lean Only Eaten), Hamburger Bun. Snacks/Other: Mini Pretzels 100 Calorie Pack, Dry Roasted Peanuts. more...

4140 kcal

Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...

Losing 1.6 kg a Week

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hmstix's Journal, 10 Jan 12

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hmstix's Weight History