Weigh In record (no journal entry) for 10 February 2017
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97.8 kg
Lost so far: 12.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1862 kcal
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Fat: 60.24g | Prot: 69.24g | Carbs: 157.89g.
Breakfast: Birnen, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Gekochtes Ei, Weizenbrötchen. Lunch: REWE Bockwurst, Weizenbrötchen. Dinner: Oettinger Kellerbier, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Bratkartoffeln. Snacks/Other: Beck's Bier (500ml). more...
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3281 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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bernd.bruckauf's Weight History
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