Weigh In record (no journal entry) for 10 February 2017
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86.5 kg
Lost so far: 35.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1335 kcal
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Fat: 55.75g | Prot: 65.92g | Carbs: 167.90g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cream of Chicken or Turkey Soup (Canned, Undiluted), Mushroom Pieces and Stems, Jennie-O Turkey Breast Tenderloin. Dinner: Hoody's Dry Roasted Peanuts, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Cooked Green String Beans (from Frozen). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2496 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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