Weigh In record (no journal entry) for 23 January 2010
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103.0 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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1184 kcal
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Fat: 44.50g | Prot: 67.85g | Carbs: 95.99g.
Breakfast: Corn Tortilla, bacon, egg. Lunch: baked beans, Chicken Wing. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Budweiser Select 55, Light Beer. more...
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Losing 3.2 kg a Week
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