Weigh In record (no journal entry) for 10 February 2017
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67.8 kg
Lost so far: 11.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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754 kcal
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Fat: 60.15g | Prot: 38.44g | Carbs: 14.81g.
Lunch: Ceviz, Dana Eti. Dinner: Kaymak, Kakao Tozu (Şekersiz), Yumurta, Tereyağı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Hindistan Cevizi, Peyman Dorleo Tropicana Mix. more...
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Losing 0.4 kg a Week
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dilek197878's Weight History
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