Weigh In record (no journal entry) for 10 February 2017
|
86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1707 kcal
|
Fat: 120.78g | Prot: 79.03g | Carbs: 74.94g.
Breakfast: Gekochtes Ei, Rügenfisch Dorschleber in Eigenem Öl und Saft, Kerrygold Butter, Kaffee. Lunch: Schlagsahne, Schwarztee. Dinner: Minulakt Joghurt Mild Erdbeere Laktosefrei, Mammut Formel 90 Protein Schoko. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jens Knobloch's Weight History
|