Weigh In record (no journal entry) for 10 February 2017
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1996 kcal
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Fat: 68.90g | Prot: 101.78g | Carbs: 215.27g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Meica Kohl König. Dinner: Aldi Weizenbrötchen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Dornfelder, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Milfina Streichfein Ungesalzen. Snacks/Other: Banane, Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies, Ja! Milch 3,5%. more...
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2199 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking - 1 hour and 10 minutes. more...
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Gaining 4.2 kg a Week
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